We’re excited to share our beloved pumpkin milk recipe, perfect for embracing pumpkin spice latte season in all its glory!

Whether you’re a coffee enthusiast or prefer something caffeine-free, this cozy pumpkin treat is a delight for everyone.

njoy it on its own—hot or cold—and add a sprinkle of pumpkin spice for that extra festive touch.

Sip Your Way to Glowing Skin

It’s incredible that something as delicious and festive as our pumpkin milk can also do wonders for your skin. Pumpkins are rich in skin-nourishing nutrients. They are especially high in carotenoids like beta-carotene, which your body converts into vitamin A. Just one cup of cooked pumpkin provides 245% of the recommended daily intake (RDI) of vitamin A.

Studies suggest that carotenoids, such as beta-carotene, can function as a natural sunblock. These compounds travel to various parts of the body, including the skin, after ingestion, where they help shield skin cells from UV damage. Now that’s a great reason to enjoy this milk all year round!

Pumpkins are also a fantastic source of vitamin C, vital for collagen production—a protein that keeps your skin strong and healthy. Additionally, pumpkins contain lutein, zeaxanthin, vitamin E, and other powerful antioxidants that strengthen your skin’s defenses against UV rays.

The Great Pumpkin Milk

• 3 cups extra creamy oat milk
• 3/4 cup pumpkin purée
• 1 ½ tbs. pure honey or maple syrup

Optional festive garnishes

• 1/4 tsp vanilla extract
• dash pumpkin pie spice
• dash cinnamon
• cinnamon stick
• plant-based whipped cream

How to Make Pumpkin Milk

To serve cold or over ice

In a tall glass, mix all the ingredients, leaving out the optional garnishes. Stir thoroughly or use an immersion blender for a smoother texture. Alternatively, blend on low speed until you achieve a well-combined mixture or your desired consistency. To finish, top with your favorite seasonal garnishes.

To serve hot

To prepare hot pumpkin milk, combine all the ingredients, excluding the optional garnishes, in a saucepan. Warm over low heat, whisking continuously until the mixture is steaming. Remove from heat and pour into a mug or hot beverage glass. Finish by topping with your desired garnishes.

Storage Tip

The Great Pumpkin Milk can be stored in an airtight container in the refrigerator. According to the US Department of Agriculture’s Shelf-Stable Food Safety Guide, pumpkin will stay fresh for three to four days after opening.

Looking for ways to use up any leftover pumpkin purée? This is also the perfect time to make our skin-satisfying Pumpkins Aglow Facial Mask—it’s as simple as 1-2-3!

Fun Variations to Try

The Great Pumpkin Milk Spiced Latte

To make a pumpkin spiced latte, simply add a shot of espresso to the hot or cold pumpkin milk. Finish by topping with your favorite seasonal flair.

The Great Pumpkin Milk Matcha Latte

Whisk ½ to 1 teaspoon of matcha green tea powder into ¼ cup of hot water until fully dissolved. For an iced pumpkin spice matcha latte, fill a glass with ice, then pour in the matcha and cold pumpkin milk and stir. For a warm version, add the steamed pumpkin milk to the matcha in a mug or heatproof glass. Finish with your choice of seasonal toppers.

Even a small amount of matcha powder may provide numerous potential health and beauty benefits. Click here to discover more about this trendy superfood.

We’d Love to Hear How You Enjoy It!

Have you tried the Great Pumpkin Milk yet? Whether you sipped it warm, poured it over ice, turned it into a latte, or whisked it into a matcha creation, we’d love to hear how you made it your own! Share your cozy moment in the comments below, tag us on social media, or send us a photo—we can’t wait to see how you’re savoring this festive, skin-loving treat.

Your Health, Your Wellness—A Gentle Reminder

Before incorporating new foods and drinks into your diet, it’s important to seek personalized medical advice to ensure they align with your individual health needs. Everyone is unique, and factors such as medications, potential interactions, medical conditions, and upcoming procedures can greatly impact what is safe and beneficial to consume. A tailored diet not only supports physical health but also promotes inner balance and an overall sense of well-being.